How To Start A Walking Program

August 3, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to start a walking program.Taking a walk everyday is one of the most popular and healthiest things you can do to improve your fitness. The Fat Guy loves using his nordic walking poles to get a great upper body workout that burns more calories while he walks. Remember to start slow but try to walk with a brisk pace – you want to walk with a purpose like you’re trying to catch a bus. Swing your arms and increase the intensity when you can. You can move your walking program indoors with a walk in place program or through the use of a treadmill. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

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