Learn The Montenegro Method For Getting In Shape From SOBeFit Magazine Founder

August 25, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Marta Montenegro SOBeFiT’s founder and CEO came on to preview this month SOBeFit issue and to tell us about her great exercise Montenegro Method dvd series. She also shared how she is mixing up her own workouts by learning some mixed martial arts, playing tennis and even doing some ballroom dancing. She says she gets the best results when she makes one change at a time then sticks with it for awhile then makes a new change. This month’s issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie burning workout, some great recipes (like how to make your own energy bars) and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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