Probiotics 101

October 9, 2009 by drfitnessandthefatguy

In today’s Wellness Minute Dr Fitness and the Fat Guy explain probiotics. Probiotics help your immune system and digestive system. Yogurt is the most common way people are consuming probiotics. Their is major disagreement about probiotics including which yogurt brands really have helpful probiotics and which don’t. So Dr Fitness says the jury is still out. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tags: probiotics, Tips, Wellness Minute

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