Running Tips From Running Anatomy Author Joe Puleo

October 5, 2010 by drfitnessandthefatguy

On today’s show Dr Fitness and the Fat Guy had on Joe Puleo author of Running Anatomy. Joe is one of the top running coaches in the country – he has worked with runners from Rutgers University as well as the US Marine Corps. Joe shared some great tips to help runners run better and without injuries. He said that most new runners train too hard and try to run too fast. He said they would be better served if the took the tortoise hare approach of training slow and steady. He said runners should use the same strategies that swimmers use when they train and spend a lot more of their training time on perfecting their running form. He talked about the barefoot running craze and had some great tips for new runners as well. To learn more please go to his website www.philadelphiarunningcompany.com

For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

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