In today’s Wellness Minute Dr Fitness and the Fat Guy explain the truth about hypnosis. Like any of the too good to be true weight loss products hypnosis could help if you are truly ready to do the work needed to lose weight. If you think you are going to get hypnotized then magically never overeat and exercise everyday you will be disappointed. Hypnosis has helped some people feel repulsed by their favorite snack or trigger food so they don’t eat them anymore – but do you really never want to eat chocolate anymore? And will it work over the long run, for the rest of your life? Doubt it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
none